Honey Glazed Salmon
🍽 1 serve | ⏱ 30 minutes Salmon is high in omega-3s, super easy to cook and doesn’t have an overly “fishy” smell. This Honey Glazed Salmon is a great seafood dish for kids. It’s flavoursome with a hint of…
healthy eating
Mussels in Sugo
🍽 2-3 serves | ⏱ 45 minutes Mussels are a great ingredient for anyone but, in particular, they’re a beneficial ingredient for people with high cholesterol. They are very low in cholesterol, about half as much as chicken, and contain much…
Loaded Mashed Potatoes
People who need to gain weight often have very little appetite and a complete disinterest in food. They’re also lethargic and suffer from fatigue. The good news is these issues can be fixed with the right diet and one of…
Banana Smoothie
This banana smoothie recipe is great for all ages but kids absolutely love it. It’s naturally sweet. Tip: Freeze brown bananas and use these. The riper the banana, the sweeter the smoothie. Check out Freshli to get your bananas and…
How can I lower my Cholesterol Levels?
Lots of our clients ask us “how can I lower my cholesterol levels” without pills. Is it possible? Yes, diet changes have long been known to improve cholesterol levels in most adults. What is Cholesterol? Cholesterol is essential in your…
What Is Healthy Eating?
“What is healthy eating” sounds like a rather simple question right? Research suggests Australians on a whole don’t know the answer, well they aren’t eating particularly balanced let’s just say that. With today’s media obsession focus on food and nutrition…