Hi Penny,
Today I saw my GP who told me I am the healthiest I’ve ever been! I am still walking 5 days/week, using my pedometer and following the low GI plan we discussed. I really believe I can continue this forever. I am never going to be “perfect”, but I can be “splendid” (your words, not mine) most of the time :-). I would like to thank you for your guidance in bringing me (and my family) into a healthy lifestyle.
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Making sense of food and nutrition advice can be overwhelming. There is often conflicting advice and too many (self-proclaimed) “experts” who claim to have the…
🍽 2-3 serves | ⏱ 45 minutes Mussels are a great ingredient for anyone but, in particular, they’re a beneficial ingredient for people with high…
