Today I saw my GP who told me I am the healthiest I’ve ever been! I am still walking 5 days/week, using my pedometer and following the low GI plan we discussed. I really believe I can continue this forever. I am never going to be “perfect”, but I can be “splendid” (your words, not mine) most of the time :-). I would like to thank you for your guidance in bringing me (and my family) into a healthy lifestyle.