Honey Glazed Salmon
🍽 1 serve | ⏱ 30 minutes Salmon is high in omega-3s, super easy to cook and doesn’t have an overly “fishy” smell. This Honey Glazed Salmon is a great seafood dish for kids. It’s flavoursome with a hint of…
Food
Mussels in Sugo
🍽 2-3 serves | ⏱ 45 minutes Mussels are a great ingredient for anyone but, in particular, they’re a beneficial ingredient for people with high cholesterol. They are very low in cholesterol, about half as much as chicken, and contain much…
Loaded Mashed Potatoes
People who need to gain weight often have very little appetite and a complete disinterest in food. They’re also lethargic and suffer from fatigue. The good news is these issues can be fixed with the right diet and one of…
Underweight or Malnourished
Lots of people believe dietitians mostly see people for weight loss. This is fundamentally not the case. In fact, our clients come for a wide variety of reasons. A fair number actually see us for weight gain. Did you know,…
Banana Smoothie
This banana smoothie recipe is great for all ages but kids absolutely love it. It’s naturally sweet. Tip: Freeze brown bananas and use these. The riper the banana, the sweeter the smoothie. Check out Freshli to get your bananas and…
When Should I Start My Baby On Solids?
Feeding is a developmental skill. So, if you’re asking the question, “when should I start my baby on solids?”, the current guidelines are around 6 months of age and not before 4 months of age. However, starting your baby on…
Can I Fix my Liver through diet?
Undeniably, the way you eat can impact on the risk of developing some forms of liver disease, such as Non-Alcoholic Steatohepatitis (NASH). NASH is a fancy way of saying fatty liver not caused by alcohol. Within 10 years NASH will…
What Is Diabetes and how is it treated?
Diabetes is on the rise. So you would probably know someone with it but what is diabetes and how is it treated? Simply put, diabetes occurs when the body does not make enough insulin, or it is not reacting to insulin like…
Tell me about Protein
“How much protein should I eat?” is commonly over-looked part of ensuring you have a healthy and balanced dietary intake. People often dismiss their protein serve as part of implementing a balanced diet. Protein is a macronutrient that provides energy…
What’s the Story with Eggs?
Eggs have had a very bad reputation with the ‘health experts’ constantly ‘changing their minds’ (well not really, actually just responding to updated research).. So what is the story with Eggs now?? Can I eat eggs? Bad Rap…. We have…