Loaded Mashed Potatoes
People who need to gain weight often have very little appetite and a complete disinterest in food. They’re also lethargic and suffer from fatigue. The good news is these issues can be fixed with the right diet and one of…
Eating Disorders
Underweight or Malnourished
Lots of people believe dietitians mostly see people for weight loss. This is fundamentally not the case. In fact, our clients come for a wide variety of reasons. A fair number actually see us for weight gain. Did you know,…
What are FODMAPs?
With so many people talking about them, including your doctor, many people are asking the question “What are FODMAPs”? The low FODMAP diet was developed by an Australian dietitian; Dr Sue Shepard, at MONASH University. She went looking for a…
Getting Help For Eating Disorders
What is an eating disorder?Eating disorders are psychological conditions with a focus around food. There are several different types (and sub-types) of eating disorders. Most people think you can ‘see’ eating disorders, that people with eating disorders are very underweight,…