Honey Glazed Salmon
🍽 1 serve | ⏱ 30 minutes Salmon is high in omega-3s, super easy to cook and doesn’t have an overly “fishy” smell. This Honey Glazed Salmon is a great seafood dish for kids. It’s flavoursome with a hint of…
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Help With Nutrition and Diet, Who Do I Believe?
Making sense of food and nutrition advice can be overwhelming. There is often conflicting advice and too many (self-proclaimed) “experts” who claim to have the magical answer to everything. We eat for a lot of different reasons. Modern humans are…
Mussels in Sugo
🍽 2-3 serves | ⏱ 45 minutes Mussels are a great ingredient for anyone but, in particular, they’re a beneficial ingredient for people with high cholesterol. They are very low in cholesterol, about half as much as chicken, and contain much…
Loaded Mashed Potatoes
People who need to gain weight often have very little appetite and a complete disinterest in food. They’re also lethargic and suffer from fatigue. The good news is these issues can be fixed with the right diet and one of…
Underweight or Malnourished
Lots of people believe dietitians mostly see people for weight loss. This is fundamentally not the case. In fact, our clients come for a wide variety of reasons. A fair number actually see us for weight gain. Did you know,…
Banana Smoothie
This banana smoothie recipe is great for all ages but kids absolutely love it. It’s naturally sweet. Tip: Freeze brown bananas and use these. The riper the banana, the sweeter the smoothie. Check out Freshli to get your bananas and…
When Should I Start My Baby On Solids?
Feeding is a developmental skill. So, if you’re asking the question, “when should I start my baby on solids?”, the current guidelines are around 6 months of age and not before 4 months of age. However, starting your baby on…
Penny Weigand
Penny Weigand, Bariatric Dietitian QUALIFICATIONS Dietitian Bachelor of Nutrition & Dietetics University of Wollongong Penny Weigand started her career over 10 years ago at Sydney Children’s Hospital however has pivoted into the field of adult weight loss surgery. She is…
Naomi Crockett
Naomi Crockett, Paediatric Dietitian QUALIFICATIONS DietitianMasters of Nutrition & DieteticsUniversity of Sydney Bachelor of Applied Science in Food & NutritionUniversity of Western Sydney Naomi Crockett joined our team in 2022 after many years working at St George Hospital as a…
Justine Quintano
Justine Quintano, Dietitian QUALIFICATIONS DietitianMaster of Nutrition & DieteticsUniversity of Wollongong Justine Quintano is an Australian trained Dietitian with a Masters degree in Nutrition and Dietetics from the University of Wollongong. An Accredited Practicing Dietitian, Justine has recently returned from…